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Tuesday, December 20, 2011

Healthier Beef Stroganoff

You will need:
1 lb of flank steak
2 Tablespoons oil
1 Onion chopped
1 package mushrooms
2 cloves minced garlic
1/4 cup flour
2 cups beef broth
1/4 cup low fat Greek yogurt
1/4 cup dry red wine
1 package egg noodles (1/3 package will serve two people)

First slice the beef into bite size chunks unless you purchased it already sliced, of course.
Brown the beef in 1 Tbsp of oil.  Once browned, transfer the meat to a plate and throw onions into the pan you used to brown the meat. Add the other Tbsp of oil to the onions.  Soften the onions and throw mushrooms into the pan with them along with your minced garlic.  Once the mushrooms have softened, add the beef back to the pan.  Sprinkle flour on top and add beef broth slowly.  Add the wine.  Gravy will happen - simmer this to thicken it up.  Add yogurt - stir.  Plate this up with your egg nooodles and sprinkle with parlsey.  YUM!!

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