Search This Blog

Thursday, February 23, 2012

Roast Salmon Provencal

This was a GREAT recipe that we found on - which is a great resource for healthy and yummy recipes!

Apparently this one only has 260 Calories per serving.

4 Salmon filets or steaks, 1/2 inch thick (1 to 1.25 lb total)
3 cups of unpeeled potato wedges *we got the little sack of multicolored potatoes and just cut them into chunks
1.5 Cups small whole fresh mushrooms
1 medium red bell pepper cut into 1-inch pieces
1 medium zucchini, cut into 1/2-inch pieces
1/2 cup fat-free Italian dressing
1/2 teaspoon dried basil leaves
1/4 cup pitted kalamata or ripe olives

1. Heat oven to 425 degrees.  Spray your largest cookie sheet with cooking spray.  Place salmon, potatoes, mushrooms, bell pepper and zucchini in the pan.  Brush with half of the dressing (both veggies and salmon); sprinkle with basil.
2. Bake 20 minutes
3. Add olives to the pan and stir vegetables slightly.  Drizzle remaining dressing over salmon and vegetables.
4.  Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.


No comments:

Post a Comment